Pretend ur invasive self hating thoughts r being said to u by a 13 y/o boy on xbox live trying to get a rise out of you like
“Your girlfriend dumped you because you’re ugly”
that’s nice tim isn’t it past ur bedtimealso, if you have intrusive violent thoughts, pretend they’re being said to u by an annoying backseat driver
“drive into that pole”
thanks karen or i could not do thatPerfect
you can also pretend that the Super Paranoid thoughts are being said by that conspiracy theorist in your history class
“maybe they poisoned you”
maybe you should fuck off, geoffrey-with-a-gOHH MAN I DO THIS SHIT EVERY DAY
My favorite for intrusive anxious thoughts is to pretend Spock’s behind you with an answer.
“did I lock the door-”
captain you have locked the door every day for over ten years, and it is very hard for most people to break even subconscious habits, so you most definitely locked the door
@stevegrantrogers-buckybarnes this shit is so important it’s funny combined with helpful! “bang their head into the table and then throw them over it” Wow margret! This is gonna solve exactly 0% of my problems!
Yeah, I’m just going to reblog this again because I need to do this more often.
“Look, a knife! You could hurt yourself with it!” “Wow Peter, that escalated quickly. You’re grounded.”
what i do is not up to you 