Your body burns 15-20% more calories just by existing and you need to eat more to sustain your energy! Don’t feel bad that you’re eating so much, either – your body needs it!
I’m really glad that people are reblogging this a bunch these past few days bc I have my period now and I have literally eaten 4 bagels so far this week and I was feeling like crap until I saw this in my activity feed.
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Friendly reminder that you need to eat more calories when you have your period!!!
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what i do is not up to you 